It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
My training is from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world’s top health and wellness experts including:
- Joshua Rosenthal, MScEd, founder
and director of the Institute for Integrative Nutrition
- Walter Willett, MD, DrPH, chair
of nutrition at Harvard University
- Andrew Weil, MD, director of the
Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling
author and life coach
- Susan Blum, MD, MPH, assistant
clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The
UltraWellness Center
- Geneen Roth, bestselling author and
expert on emotional eating
- David Wolfe, raw food leader and
nutrition expert
- Marion Nestle, PhD, MPH, professor
at New York University’s Department of Nutrition, Food Studies,
and Public Health
- Mark Bittman, food writer
for The New York Times and bestselling author
- Joel Fuhrman, MD, family
physician and leading expert on nutritional healing
I hold a B.S. in Psychology and I am currently a second year Master of Social Work student. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, prevention, and insights into human behavior. Drawing on my expertise, I help my clients make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
As a coach, I put the power back in your hands.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today and start choosing wellness for yourself every day.