Integrative Nutrition Health Coaching
Start with a FREE one hour consultation to discuss your goals and explore program options. Programs include:
6 Month Journey To Wellness & Weight Loss Program .
Private and customized program which includes:
Two 60-minute private sessions per month (12 sessions total), in which we set goals, discuss progress and recommendations, and explore ways to balance all areas of life.
Email & Facebook support
PDF Handouts & Samples
Weight Loss Group
which includes:
Two 60-minute group meetings per month, in which we discuss progress, set backs, and emotional eating. We will deconstruct cravings and learn about nutrients for energy and wellness. Physical activity is also discussed.
PDF Handouts
Private Facebook Group
Managing Chronic Illness Group
which includes:
One 60-minute group meeting per month, in which we explore not only symptoms and triggers, but ways to choose wellness while living with chronic illness.
PDF Handouts
Stress Management & Work/Life Balance Group
which includes:
One 60-minute group meeting per month, in which we discuss the effects of stress on the body and relationships, techniques for improved relaxation and communication, and basic nutrition for overall wellness.